2 SERVINGS - 5 MINUTES
This Banana Smoothie with Cinnamon and pear is a very healthy and also delicious smoothie. You will only need a handful of ingredients to make this high protein smoothie. It is an ideal healthy snack, or you can use it as a quick breakfast.
Because of cinnamon’s fantastic health benefits, it becomes a wonder drink when added to smoothies and juices. It lowers the blood sugar levels and acts as an anti-diabetic ingredient in your foods. It is also called the superfood with anti-inflammatory, antioxidant, and medicinal properties.
The banana is complete nutrition on its own. Whereas pear is also highly nutritious, promoting gut health and helping your digestion problems. Overall this smoothie has healing power, lots of nutrition, and gives you great energy.
Health Benefits of Cinnamon.
Cinnamon has been used for thousands of years to add flavor and many medicinal purposes. Studies show results that are promising for using cinnamon as a natural healing product. Cinnamon consumption has many health benefits. The most prominent benefits of cinnamon are as follows:
- Improves type 2 diabetes symptoms by increasing insulin sensitivity and cholesterol levels.
- Reduces cholesterol levels in the blood.
- Improve sugar balance in the brain, which helps to improve cognitive functions.
- Reduces appetite, which is great to avoid late-night snacking.
- Decrease stiffness, reduce inflammation, and act as an antioxidant.
Furthermore, cinnamon’s delicious taste makes it easy to use in any dessert, smoothie, or warming tea. So try this great Banana Smoothie with Cinnamon recipe.
Ingredients:
- 2 small ripe pear
- 1 frozen banana
- 2 scoops vanilla protein powder of choice or collagen peptides
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1 cup almond milk
- 1 cup ice
Instructions:
- Blend all ingredients in a high-speed blender and blend until smooth and creamy. Pour into two serving glasses.
- Sprinkle some cinnamon powder and garnish with mint leaves.
Enjoy your Banana Smoothie with Cinnamon!
Nutrition:
Did you enjoy this recipe? Here are some more recipes with Banana:
Banana Orange Smoothie with only five ingredients.
Tasty Strawberry Banana Smoothie Bowl.
Find here Smoothie Glasses, also on the go at Amazon.
