2 SERVINGS - 5 MINUTES
This Strawberry Banana Smoothie Bowl is a delightful and nutritious breakfast or lunch which provides you with a lot of healthy nutrients like Vitamine C and Potassium.
The summerly fresh feeling that this smoothie bowl gives to your senses but also the delicious combination of strawberry and banana makes this recipe hard to resist! And on top of that, it gives you many health benefits. The strawberry refreshes your body, and the antioxidants present in strawberry help strengthen your immune system.
Banana is complete nutrition because it has a lot of fiber, vitamins, and minerals like potassium which can help lower blood pressure and lower the risk of heart disease.
Try this smoothie bowl as breakfast, it will give you a great start of the day or afternoon with a refreshing good mood.
The Smoothie Bowl vs. a Smoothie?
The difference between a Smoothie Bowl and a Smoothie is actually in the thickness of the substance. Whereas Smoothie is easy to drink, a Smoothie Bowl is a bit thicker it has the possibility of putting more healthy toppings on the dish. Making it an ideal breakfast or lunch variation.
Useful Tips for a creamy Smoothie Bowl.
To be able to keep the substance of the Smoothie Bowl you just blended, make sure that you prepare the toppings you want in advance. In this way, you can directly put them on top without the frozen ingredients to melt.
Ingredients:
- 1 12 ounce bag frozen strawberries
- 2 small frozen bananas
- 1/2 cup frozen plain Greek yogurt (crushed cubes)
- 2 tsp Chia seeds
- 1/4-1/2 cup milk (or favorite milk alternative, soy, almond, hemp, oat, etc.)
Toppings (optional):
- Strawberry, halved
- Coconut flakes
Directions:
- Blend all ingredients in a high-speed blender and blend until smooth and creamy. Pour into two serving bowls.
- Top with strawberry and coconut flakes
Nutrition (Amount per serving):
- Calories per serving: 270
If you enjoy this Strawberry Banana Smoothie Bowl, please try one of our other Recipes:
Kiwi Coconut Smoothie Bowl
Strawberry Smoothie
These Blueberry Yogurt Popsicles bring Summer to your Home!
