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What are the Seven Dimensions of Wellness?

What are the Seven Dimensions of Wellness?

what are the seven dimensions of wellness

What are the seven dimensions of wellness? When you hear wellness, what’s the first thing that comes to mind?

Most people mistake wellness for physical health, but it’s much bigger than that. 

The human body is more than a physical being. Natural wellness also includes spiritual, mental, and physical well-being.

Bringing those concepts together can achieve health and a better quality of life and increase your Happiness. 

What are the seven Dimensions of Wellness?

relaxing and enjoying a bath
@Dragon Images /

Here are the seven dimensions of wellness and their functions:

  1. Physical – It’s about caring for your body through supporting healthy functioning. It covers everything from exercise, nutrition, and diet to mental health. 
  2. Emotional – It concentrates on your ability to acknowledge, process, and convey emotions. 
  3. Social – It addresses relationships with people, loved ones, and friends. It is social means starting healthy relationships with the people around you. 
    being social in wellness@Alena Ozerova/
  4. Spiritual – Spiritual wellness refers to keeping in touch with your ethics, values, and moral compass. 
  5. Environmental – It’s about living in harmony and respecting your surroundings. It challenges you to consider how your actions could positively or negatively affect the world. 
  6. Intellectual – Any activity expanding your knowledge, supporting curiosity, or engaging your creativity can continue your intellectual wellness. 
  7. Occupational – Whether you’re retired or actively employed, occupational wellness refers to finding fulfillment and satisfaction through work. 

Is Wellness the Opposite of Illness?

One dimension of wellness
@Antonio Guillem /

Yes. Keep in mind that you are enjoying a state of wellness if you are healthy and not experiencing any illness or condition.

Wellness is more than being free from diseases. You see, it is a dynamic process of growth and change.

It is also the state of complete social, mental, and physical well-being and not just the absence of sickness or disease. 

Five Tips to improve your Wellness.

a bath is the ultimate wellness
@Africa Studio /

Personal wellness is your regular decisions that affect your physical, spiritual, and mental well-being.

If you are resolved to live healthier in 2022 and beyond, here are five wellness tips to help you make that happen.

  1. Stay hydrated
    Drinking more water provides many incredible benefits. It suits your mind, stops headaches, and enhances physical performance.

    Keeping well-hydrated lessens your risk of heart failure too.
  2. Move more, sit less.
    There are many downsides to too much sitting—increased risk of buildup of plaques in the intestine, lowered blood flow to your legs, depression, obesity, and increased risk of diabetes.
    sport as part of your wellness
    @G-Stock Studio /

    Sit less at work, take breaks when sitting, and find ways to build physically active times. 
  3. Lessen your screen time.
    Cut down your screen time. It will support better sleep, minimize anxiety, and wake up more focused the following day.
  4. Get outdoors.
    Start or increase your regular exercise program to produce physiological and psychological benefits. 
  5. Go at your own pace.
    Just stating a resolution without a plan of action is useless. Ensure you’re mentally prepared to put your healthier new life into motion. 

Now you have the answer to the question, “What are the seven dimensions of wellness?”.

Remember that you are responsible for your mental, emotional, and physical health. It’s your daily choices and decisions that impact your well-being.  

Read more:
Tips for Mental Health
Body, Mind, and Soul and how to Nourish them.

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