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Vegan Buddha Bowl, so delicious, healthy, and tasty.

Vegan Buddha Bowl, so delicious, healthy, and tasty.

Vegan Buddha Bowl
4 SERVINGS - 45 minutes
Prep Time : 15 minutes
Cook Time : 30 minutes
Total Time: 45 minutes

A vegan buddha bowl is one of the best buddha bowls when it comes to clean eating. This buddha bowl is full of a variety of vegetables and fully packed with high-quality nutrition.

The base of this bowl is filled with super light and fluffy quinoa; it is topped with roasted pumpkin and chickpeas that give the whole eating a crunchy flavor.

The chickpea hummus gives it a saucy texture, and fresh green veggies make the bowl colorful.

All the food ingredients have a surplus amount of vitamins, minerals, and complete nutrition, including fats, carbohydrates, and proteins.


  • 1 15oz(400g) can of chickpeas
  • 2 cups pumpkin cubes, raw
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt or to taste
  • 1 tablespoon extra virgin olive oil
  • 2 cooking spray
  • 2 cups mushrooms, sliced
  • 4 cups lettuce mixed greens
  • 4 tablespoons chickpea hummus
  • 2 cups cooked quinoa
  • 7-8 red small radish, sliced
  • 1 tablespoon sesame seeds
  • Lemon wedges for serving


  1. Preheat the oven at 400 F; Take a large baking dish and spray with cooking oil. Spread the pumpkin cubes on one side of the baking dish and spread chickpeas to the other half.
  2. Season both of them with garlic powder, salt, pepper, and cayenne pepper; roast in the oven for 25-30 minutes for pumpkin cubes and chickpeas until crispy.
  3. Remove from oven and let them cool for a while before serving. Heat olive oil in a saucepan and add sliced mushrooms; stir and cook until mushrooms become tender; season with salt and pepper and set aside.
  4. Assemble the vegan buddha bowl; put cooked quinoa at the base of each serving bowl; top with roasted pumpkin and chickpeas; put chickpea hummus, cooked mushrooms, lettuce greens, and sliced radish. Sprinkle sesame seeds and serve with lemon wedges.

Enjoy this delicious Vegan Buddha Bowl Recipe!

Vegan Buddha Bowl

Find here some large Buddha/ Salad Bowls with good reviews at Amazon.

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