4 SERVINGS ( 8 patties) - 25 MINUTES Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Inactive Time: 30 Minutes
Vegan beet burger is the king of vegan burgers. It is hearty and delicious; it is made of fresh beets, beans, oats, and spices.
It is served as a burger with fresh tomato and onion slices and grilled on the barbecue with mayo sauce make it juicy and mouthwatering.
If you pair it with a whole-grain bun, it would be super healthy.
So no more cravings for unhealthy fast food because the healthy vegan beet burger is here. Make it at home and enjoy your day.
Ingredients:
● ½ medium onion, chopped
● 2 cloves garlic, minced
● 2 medium beetroot
● 1 cup quick oats
● 2(9oz) cans of white beans
● 2 tablespoons Worchestershire sauce
● 2 tablespoons thyme
● 2 teaspoons salt
● ½ teaspoon black pepper
● 2-5 tablespoons corn starch
● 4 whole-wheat burger buns
● 2 cups lettuce and corn salad mix
● 1 medium tomato, sliced
● 1 medium onion, sliced
● 2 tablespoons bbq sauce
● 2 tablespoons vegan mayo
Instructions:
- Wash and clean the beetroot thoroughly; peel and grate them using a grater or grater attachment in a food processor.
- Heat a pan over medium heat and spray with cooking spray; saute onion and garlic for 1 minute and remove heat. Add half of the grated beetroot, white beans, and sauteed onion-garlic mixture in a food processor and pulse until well combined and turned into a paste.
- Add in the remaining grated beetroot, all spices, and oats; mix well and refrigerate the mixture for 30 minutes or until oats absorb all liquid in the mix. The blend should not be so soft to handle; if so, add corn starch, 1 tablespoon at a time.
- Make 8 patties with cooled mixture; heat a non-stick pan over medium heat; grease with cooking oil and fry beet burger patties 4-5 minutes each side or until lightly golden.
- Mix the bbq sauce and vegan mayo; spread lettuce at the base of burger half, place 1 patty top with sliced tomato, sliced onion, bbq mayo, another burger patty, lettuce, and another burger half.
Enjoy your Vegan Beet Burger!
Nutrition:
Read more:
Healthy Hamburger as delicious Breakfast or Lunch.
Stuffed Vegan Bell Peppers, a tasty and delightful dish.
Find here Hamburger Pattie Makers, to easily portion the hamburgers at Amazon.