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The Health Benefits of Coffee and Why It Is Good for You.

The Health Benefits of Coffee and Why It Is Good for You.

The health benefits of coffee and the cons
The Health benefits of coffee
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Do you want to know the health benefits of coffee? Coffee is one of the most widely used food products on the planet—but somewhat the most misunderstood.

From its origins in Ethiopia, coffee has been surrounded by misinformation, confusion, and controversy. 

What is it about this mysterious drink, with its unique properties, that have made it the center of contention for hundreds of years?

This article delves deeper into the benefits and the potential drawbacks of drinking too much coffee. 

What are the health benefits of coffee? 

The Health benefits of coffee and more
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Here are the 5 benefits of drinking coffee regularly:

  1. It increases your productivity.
    Working with a clear, focused head is never simple first thing in the morning.

    That’s why most people enjoy a cup of coffee to wake themselves up and to get their minds working. 
  2. It is rich in antioxidants.
    According to a study, no food reaches the ankle of coffee when it comes to antioxidants.

    Of course, veggies and fruits are rich in that matter, but it appears that the human body absorbs more antioxidants from coffee.
  3. It lowers the risk of type 2 diabetes.
    Coffee also reduces the risk of type 2 diabetes, based on a study.

    It was discovered that people who drink at least four cups of coffee every day lower their chances of developing type 2 diabetes by fifty percent. 
  4. It increases physical performance.
    The energy-giving properties of coffee are widely known, and they come down to the drink’s caffeine content.

    Coffee could play a role in strengthening physical sporting and exercise performance.  
  5. It keeps your brain healthy.
    Researchers found that people more than sixty-five years old with high levels of caffeine in their blood contract Alzheimer’s disease an average of 2-4 years later than folks with lower caffeine levels. 

Why is too much not so good?

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But as with most good things, too much coffee is a bad thing, especially caffeine.

Too much caffeine can cause high blood pressure, a precursor to heart disease, and other side effects such as headache, shakiness, dizziness, or abnormal heartbeat. 

Here are 5 reasons too much coffee is not good: 

  1. Drinking coffee cause sleep problems, nervousness, and tachycardia.
    Drinking coffee could stop you from sleeping. A dose of 150 milligrams taken half an hour before bedtime lengthens your sleep period and lowers sleep duration.
  2. It causes jitters.
    Have you ever experienced the shakes after too much cup of coffee? That can be determined as a caffeine overdose that can cause jitters and headaches. 
  3. You feel fatigued.
    People drinking too many caffeinated beverages of energy with sugar regularly experience mental fatigue. 
  4. It causes your heart rate to increase.
    Drinking too much coffee can lead to an altered heartbeat rhythm.
  5. You feel anxious.
    Consuming more than 1,000mg of caffeine every week proved to indicate high anxiety.

Consider the health benefits of coffee and its adverse effects next time. Enjoy your cup of coffee in moderation. 

Read more:
The Benefits of Spices and why they are good for you.
10 Health Benefits of Quinoa and some easy recipes for you.

Here are some great coffee- and tea mugs on Amazon.