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The benefits of Kale and why you should try it too.

The benefits of Kale and why you should try it too.

A beautiful woman enjoying the benefits of kale.

Green juices, smoothies, and shakes seem to be the trending topic nowadays. Kale is one of the greens you need to keep by your side, as it is loaded with lots of health benefits. 

The increase in kale’s fame is difficult not to notice. Kale has cookbooks dedicated to endorsements and is seen on menus at fast food places and high-end restaurants.

It turns out this green vegetable is not a fad and is here to stay. Would you want to know about the benefits of kale? Then read further! 

What is kale, and how does it grow?

Kale growing in the fields

Kale is a part of the famous group of cancer-fighting veggies. Did you know it is full of Vitamin A, C and super-loaded with Vitamin K? A good source of minerals and vitamins, the Vitamin K makeup in a single cup of cooked kale stands out among other nutrients.

Some health professionals are looking to Vitamin K as an excellent way to treat osteoporosis as it plays an essential part in extreme bleeding inhibition and blood clotting. 

Kale is simple to grow. You can grow one from seeds either started indoors then transplanted or directly planted in the garden soil. It’s often planted from nursery begins too.

Various sorts of kale sold on the market
@Elena Rostunova /

Kale grows well in raised garden containers and beds, especially if you are short on garden space. It could be cultivated as cut-and-come-again produce, which means you harvest what you require while it continues to grow. 

Therefore, you might need some kale plants based on how much and how often you’d wish to harvest. 

When is it available?

You can get spring-planted kale throughout the summer season. However, its leaves may get bitter and tough when heat comes. Quality enhances again in the fall season, and plants continue growing even in winter in mild seasons.

Frost makes it taste a bit sweeter, and plants are cold, hardy, at least to the low twenties. 

What are the benefits?

Smoothie with Kale Recipe
@ New Africa /

Here are some of the incredible benefits of growing and eating kale:

Cooking with kale is simple.

Did you know kale can be dehydrated, sauteed, braised, baked, roasted, stir-fried, and steamed? You can add even add it to stews and soups, turn it into pesto for pasta or burgers, add to taco meat, mash with potatoes, and so much more! 

Support hair care.

Kale is rich in antioxidants that are important for skin health. Take note that carotenoids can neutralize free radicals within the body. It also lowers oxidative stress levels on the skin.

Weight loss.

You can receive a substantial boost of antioxidants and nutrients with less than forty calories in a single cup of kale. Are you currently having a difficult time with weight loss? Then kale can increase your metabolism and speed up the stage of passive-fat burning. 

Enhances bone health.

A study has discovered that having vitamin K deficiency makes you more prone to bone breakage. Kale is an excellent option for increasing bone mineral density. 

There you have it! These are the powerful benefits of kale you can get when you start consuming this super vegetable! 

Find here some great recipes to try out!
Smoothie with Kale Recipe for a quick and healthy meal.
Salad with Kale Recipe for a delicious and healthy lunch!
Kale Chips deliciously fresh and crispy out of the oven!

Find here Smoothie Glasses, also on the go at Amazon.