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The Advantages of Sports and how it makes you feel good.

The Advantages of Sports and how it makes you feel good.

The advantages of Sports

What are the advantages of sport? There’s no doubt that sports make us feel good.

After all, there’s a reason that arenas sell out of seats for games. And a reason that we scream at the television every time our favorite team plays.

But why are we so obsessed with sports? What is it about them that drives our passion and makes us feel so good? The answer is – we feel good about sports because sports are good for us!

But don’t just take our word for it. Let’s dive into what makes sports so beneficial for our minds and bodies.

The Advantages of Sport on our Bodies.

Quote: Sport has the power to change the world - Nelson Mandela
Sport has the power to change the world – @Nelson Mandela

From the time we enter school, the importance of physical exercise is emphasized – this is why we have mandatory gym class until we reach high school age.

To be more specific, exercise can help us strengthen our bones, manage our weight, maintain healthy cholesterol levels, and reduce our risk of stroke, heart attack, Type 2 diabetes, and some cancers. 

Here you can see a nice video which explains a lot.

@Ted Ed – How playing sports benefits your body and your brain.

But in addition to improving our physical health, exercise has also been shown to have a drastic impact on our mental health.

Research has shown that even moderate amounts of exercise can boost your mood and improve your sleep quality. Exercise has also been shown to release endorphins, which in turn reduces your stress levels. 

And while we don’t necessarily have to play sports to exercise, many people do choose them as their form of staying active.

Why? Because many other advantages come along with sports too – advantages that surpass the advantages of exercise alone.

The Advantage of Sport on our Minds.

Firstly, many advantages come along with being on a team. There’s a huge social aspect when it comes to playing sports.

When you play with other teammates, you experience a sense of belonging and comradery that you may not experience in other situations or environments.

You also learn how to trust others and how to work together towards a common goal. 

Teamsports and social benefits
@wavebreakmedia /

Secondly, when you are part of a sports team, you’re more likely to keep up with your physical activity goals.

Working out at the gym by yourself is okay, but sometimes we can lack the motivation to get up and go on our own.

Being on a team means that we are held accountable for our actions, and we are motivated to be physically active by our teammates’ expectations of us. 

Thirdly, sports are a great place to turn if you are looking for a confidence boost.

Not only does the social aspect of sport help to increase our confidence levels, but by training hard and working towards objectives, we reinforce the idea that we can accomplish our goals.

In turn, this can help us to establish a growth mindset. 

Other advantages of sports?

The advantages of sport are not only the ones mentioned above. There has been done multiple research on sports and health benefits.

Here are some listed below.

@Syda Productions /


  • Are linked to leadership traits.
  • Reduce feelings of anxiety and depression.
  • Improve your focus and concentration.
  • Improve your flexibility and range of motion.
  • Reduce the risk of future injuries.
  • Help to strengthen your immune system.

What sports should you play?

When it comes to sports, not every sport is for every person. The good news is, there are tons of different sports out there that can help to keep you active.

Decide if you like to do sports in a team or that you rather do a sport individually. That is the starting point. From there it is easier to choose from the enormous choice of sports which are out there.

The most common and popular sports in America include baseball, hockey, football, and soccer. But don’t worry if none of these sports appeal to you. There are lots of other options to choose from too.

Swimming for health benefits
@wavebreakmedia /

Why not try:

  • Hiking?
  • Padel?
  • Swimming?
  • Tennis?
  • Volleyball?
  • Badminton?
  • Biking?
  • Running? 
  • Fitness?
  • Squash?

Find Your Inner Self.

Yoga individually but together gives you great health benefits
@Monkey Business Images /

Many activities can be relaxing and demanding at the same time. With these three sports you will challenge your body and mind:

  1. Yoga
    Improves your flexibility, strength, balance, and endurance. Besides many physical benefits, practicing yoga also reduces stress and anxiety and improves mental clarity.
  2. Pilates
    Builds muscle strength, endurance, and coordination through low-impact exercises. It targets your core or foundation which gives you a better posture, more flexibility, and mobility. You can do Pilates with or without equipment.
  3. Tai chi
    Is an ancient Chinese tradition of meditative movements and a gentle and graceful form of exercise. It helps you maintain strength, flexibility, and balance. It is easy to learn and gives health benefits quickly. For many people, it continues as a lifetime journey.

The list goes on and on. Don’t be afraid to step out of your comfort zone – you may just find something you love! And with so many advantages of sport, you have nothing to lose and everything to gain!

Do you like reading about a healthy life? Try these articles:

Benefits of Yoga for Women, 5 reasons to start now.
Meditation Benefits and how it helps your body and mind.