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Stir-fried Cauliflower Rice for a super- quick and healthy meal!

Stir-fried Cauliflower Rice for a super- quick and healthy meal!

Cauliflower Rice Stir fry
Prep Time : 5 minutes
Cook Time: 10 Minutes
Total Time: 15 minutes

This stir-fried cauliflower rice recipe is so easy to make that you only need 15 minutes. You can either use fresh cauliflower or frozen.

They are so yummy and delicious that kids will also love them. They are a healthy substitute for regular rice and a low-carb option for diet-conscious people.

Once you make it, it will become your new favorite. It is full of fiber, protein, minerals, and antioxidants because of the vegetables used in this recipe.

This cauliflower stir fry rice is heart-friendly and helps support brain function, hormonal balance, and immune system. So it is an easy choice.


  • 1 small onion, finely chopped
  • 1 tablespoon ginger, minced
  • 1 garlic clove minced
  • 1 large carrot, diced
  • 1 cup peas fresh or frozen
  • 2 tablespoons toasted sesame oil
  • 4 eggs large, beaten
  • 2 cups of cauliflower rice fresh or frozen
  • 1 tablespoon maple syrup
  • 3 tablespoons soy sauce
  • Freshly chopped parsley


  1. Heat oil in a skillet over medium heat and add onions, garlic, ginger, peas, and carrots. Cook for 2-3 minutes or until the vegetables become soft.
  2. Push the vegetables to one side of the skillet and add eggs to the other side. Cook while scrambling them with a wooden spoon.
  3. Add cauliflower rice and mix everything.
  4. Stir in the maple syrup and soy sauce. Cook until cauliflower becomes soft for about 4-5 minutes.
  5. Remove from heat and sprinkle chopped parsley.

Enjoy this healthy Cauliflower Rice Stir Fry Recipe!

Cauliflower stir fry Nutrition Facts

A meal tastes and looks even better if you present it in a nice way. Therefore we found some beautiful bowls. Have a look at these great all-purpose bowls at Amazon.

Did you enjoy this Salad with Cauliflower Recipe? Find here some more Recipes:
Roasted Cauliflower Recipe both Crunchy and Tasty.
Cauliflower Soup Recipe, nice and tasty!
Cauliflower Rice Recipe, easy and very tasty.

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