We all deserve to be happy, and we all have the potential for Happiness. Our whole life seems to be directed to Happiness, but sometimes it seems an illusion.
We see many beautiful people in the media who have a lot of fame and fortune but is that true Happiness?
Well, true Happiness has nothing to do with money. Sure it is nice to have money to survive, but besides that, it is only money.
We are not genetically programmed for Happiness, and there is no genetic marker that decides whether we will be happy or not.
It is the choices that we make in our life that determine the level of Happiness. If we make the right choices and Happiness can be ours.
What is the path to True Happiness? The silver lining is that we can make that happen with these simple steps.
How to say YES to Happiness? Find here 5 steps to embrace it.
1. Look at the bright side of life.
You can have either a good or a bad experience with something that happens to you.
The same happening is not good for one person and good for another, but your reaction to this and the way you let this influence your life is the way that determines your Happiness.
So is a setback something that will influence your life for the rest of your life, or are you seeing the positive thing and learning from your experience and growing stronger out of it?
Find the positive in everything, and you will be happier.
2. Focus on The Things You Can Change.
We, humans, are drawn to negative things. We oppose stuff we don`t like and often spend enormous time and energy on this resistance.
Sometimes this is good, but we should use that energy on something more efficient and productive.
Something more worthwhile. We have to accept that there are things we can never change, and the sooner we accept that and move on, the better off we will be.
This does not say that you should carelessly accept everything, but spending time worrying about something you can`t change is futile and a loss of energy and time and harmful to our well-being.
And if you want to say Yes to Happiness, this is a way to achieve it.
3. Prioritise Self-Care and Me-Time.
Taking care of yourself is an excellent way to be happy. Not only looking for your physical health but also your mental health.
Make sure you put time aside to pamper yourself, like taking a long bath or getting a massage. Or simply some time to sit and read something you always wanted to do.
It does not matter what activity it is as long as you find it enjoyable. And that is different for each person.
4. Schedule Time To Meditate.
We spent a lot of time thinking about the future or our past. Meditation can help you to be present at the moment.
Enjoy the moment you are in right now and be happy. Not in the future when you have reached your goals and when you would have planned your trip.
Right here at this moment, you have a lot to be grateful for, and you should realize that and enjoy the present.
Your meditation could be meditation or prayer, but it could be as simple as just focusing on each breath.
Feel how your breath goes in and out for five or ten minutes, dismissing past and future thoughts as they arise —and they will!
5. Say Yes to Happiness: Eliminate Your Limitations.
When we don`t succeed, it is mainly because we simply don’t believe we are able or worthy of whatever it fails to achieve.
The universe does not limit us; we do that to ourselves.
This belief is not true and is often the result of negative experiences in our childhood.
But the truth is that we can all do what we want to do … the magic word is belief! Start with small things, working your way up as you notice the limits dissolving.
The more successful you are in incorporating the steps and tips above into your life, the more genuinely happy you will be.
And the good news? This Happiness will last much longer than a new gadget or other products you can buy.
Read more:
Take Time for Yourself for your Happiness.
Brain Chemistry of Happiness: Trick Your Brain into Happiness.
10 Easy Ways To Find Happiness In Retirement.
Happiness is a Choice: Five Tips on How to Achieve It.
Say Yes to Happiness with these great songs on Spotify!
