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Salad with Kale Recipe for a delicious and healthy lunch!

Salad with Kale Recipe for a delicious and healthy lunch!

Salad with Kale Recipe
Prep Time : 10 minutes
Total Time: 10 minutes

Try this Salad with Kale Recipe and be amazed by its flavor and how little time it takes you to prepare it! We all know Kale from cooking it in one-pot recipes, but this delicious green vegetable is also a delight to use raw.

Kale salad is super light and tasty. The salad is straightforward to make as it needs only a few ingredients to make. The kale is full of fiber, antioxidants, minerals, and vitamins K and C. It helps your skin to look younger and fresh. Who does not want that?

The apples have a unique nutritional value that helps fight many diseases in your body, including diabetes and heart attack. The saying of An apple a day keeps the doctor away is really true.

The pecans provide healthy fats and fiber, whereas the pine nuts are loaded with lots of beneficial vitamins for your body and mind. This Salad with Kale Recipe is all you need for an easy, hearty, and delicious lunch!


  • 2 large bunches of kale
  • 1 apple, thinly sliced
  • 1/2 cup dried cranberries
  • 1/4 cup pine nuts
  • 1/4 cup pecans


  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup freshly squeezed orange juice
  • 2 tablespoons shallots, minced
  • Kosher salt & freshly ground black pepper to taste


  1. In a small bowl, whisk all dressing ingredients until well combined; set aside.
  2. Wash the kale and pat dry with a paper towel; roughly chop into bite-size pieces.
  3. In a large bowl, add chopped kale, dried cranberries, pecans, and pine nuts; drizzle over the dressing and toss to combine everything.
  4. Transfer to serving plate and top with sliced apples.

Enjoy this healthy Salad with Kale Recipe!

Kale Salad Recipe

Here you find some great Salad Plates at Bed, Bath and Beyond.

Did you enjoy this Salad with Kale Recipe for Lunch? Find here some more Recipes:
Smoothie with Kale Recipe for a quick and healthy meal.
Salad with Kale Recipe for a delicious and healthy lunch!
Kale Chips deliciously fresh and crispy out of the oven!
The benefits of Kale and why you should try it too.
Apple Cider Vinegar Recipe to improve your health naturally.

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