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Roasted Cauliflower Recipe both Crunchy, and Tasty.

Roasted Cauliflower Recipe both Crunchy, and Tasty.

Roasted Cauliflower

This Roasted Cauliflower Recipe is one of the most healthy meal options for you to choose from. Cauliflower is a remarkable vegetable because it`s anti-inflammatory and antioxidant properties, reduce the risk of cancer. And it has other great health benefits. When you roast the Cauliflower, it gets a sweet, nutty, and crunchy flavor, which makes it absolutely delicious.

Combine the Cauliflower with Boiled Fish, Chicken, or Tofu, and you have a complete and delicious meal. Use any leftovers the next day in, for example, a tortilla or wrap because it is a fantastic filling. Top it with some chickpeas, avocado, or green lettuce, and there you have your leisurely lunch or dinner.

Make this Roasted Cauliflower Recipe a bit different by putting some Parmesan Cheese on top after 20 minutes in the oven and leave it for the last 5 minutes to melt. It is less healthy, of course, but it will give a super good taste to it (although not vegan anymore).

Cauliflower is such a versatile vegetable, which makes it everyone`s favorite.

Tip: Use parchment paper to prevent the Cauliflower florets from sticking, because it helps you when you clean your baking tray!

  • 1 medium head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp fine sea salt

  • 1/2 tsp freshly-cracked black pepper
  • 1/4 tsp garlic powder
  • Fresh herbs like Thymiane and/or Chives for topping (Optional)

  1. Preheat the oven at 400 F/ 220 C. Prepare a baking tray with parchment paper and spray cooking oil.
  2.  Combine the cauliflower and rest of the ingredients in a large bowl, toss to coat evenly.
  3. Transfer the cauliflower to baking tray and roast for 30-35 minutes or until golden and crisp. Top with fresh herbs and enjoy.
Nutrition (Amount per serving):
  • Calories per serving: 97

More Cauliflower Recipes?Try these:
Cauliflower Soup Recipe, nice and tasty!
Cauliflower Rice Recipe, easy and very tasty.
Stir-fried Cauliflower Rice for a super- quick and healthy meal!

Please enjoy!