Mind, Body, and Soul, three very important elements in your life, because a good balance between them will make your life more satisfying and happier.
But how you can achieve that? And are you one of those who are unsure of what the omnipresent phrase mind, body, and soul means? Well, you are not alone. Many individuals see the term each day without really knowing it at all.
That’s so not so good because the ideas behind mind, body, and soul can substantially transform your life. Did you know that all sectors of life utilize this term? Maybe today is the right time that you learn what this phrase means.
What are mind, body, and soul?
Keep in mind that your body and vice versa influence your mind. Your soul and vice versa influence your mind. Your body is also influenced by your mind, your soul, and vice versa.
Don’t follow? That’s completely fine. The idea is a bit complex when it is written that way. Let’s take another approach.
Mind, body, and soul suggest that your well-being comes from not only physical health but from spiritual and mental health as well. For you to be healthy, you need to pay close attention to every three aspects of your nature: mind, body, soul.
Here is an inspiring and very helpful Video from Lara Rubin Alexiou, who explains what the architecture of the 3 components means.
@Lara Rubin Alexiou- Ted Talks/ Youtube.com
How do you balance mind, body, and soul?
To keep your physical and mental health well, you need to balance your body, mind, and soul. But how can you do that?
Here are some things you can do:
1) Practice meditation.
Did you know that the way workout helps you stay fit is the same way meditation helps you keep your mind? It enhances your mood, concentration, memory, and overall mental health. Hence, regular meditation keeps you mentally healthy. It’s a way to connect your soul with the brain.
2) Practice exercise or yoga.
You are very well informed about the benefits of exercising. It would help if you found out which workout makes you satisfied and happy. Do you prefer yoga? That is also a great way to get a better balance between Mind, Body, and Soul.
Physical workout makes the whole body keep healthy, and it will improve your mental health as well.
3) Smile more and get rid of negative feelings from the inside.
You can’t stay happy if your mind isn’t happy. You will feel difficulties in staying comfortable and happy, no matter how pleasing your surrounding could be. That’s why you need to exercise to control yourself to spread more happiness and smile at other people.
4) Ground yourself.
Try planting your bare feet on the earth as much as possible to tap into some of the healing benefits of nature.
5) Get more sleep.
A good night’s rest will put you in a better mood, help reduce stress, boost your immune system – among many other health benefits.
Why is it important?
What can you take away from all that? For starters, the mind, body, and soul connection are rooted in all our cultures wherever you are from. What’s more, it is still going full-force these days, in its different forms.
Taking good care of your body helps you sustain a clear-minded and healthy awareness. Becoming much aware of your soul enables you to cultivate better awareness in your life, allowing you to be liberated from all the mental layers, which develop obstacles on the way back to the sea of Spirit.
Here are some great yoga mats for women on Amazon.com.
Read also these great articles:
What Is the Mind & Body Connection, and what can you learn?
Body, Mind, and Soul and how to Nourish them.
