Meditation Benefits and how it helps your body and mind.

Daily meditation is excellent for stress reduction. And many health professionals now suggest it to help get rid of depression, anxiety, eating disorders, and even addictions. While that is all positive meditation benefits, it’s only the start.

For some individuals, meditation helps enhance their critical and creative thinking skills. Others find it helps to improve concentration and focus and boost energy levels. In other words, meditation makes it simpler for you to become productive in our extremely distracting and busy world.

Meditation can also help us to understand our own minds. We can learn how to transform our mind from negative to positive, from troubled to peaceful, from unhappy to happy. This is a profound spiritual practice that can help you transform your life.

The delightful Benefits from Meditation:

1. Reduce stress.
2. Reduce anxiety.
3. Help with depression.
4. Help with eating disorders.
5. Enhance critical and creative thinking skills.
6. Improve concentration and focus.
7. Boost energy levels.

What is the Most Efficient Way to Meditate and get the Benefits? 

Any meditation is a pleasant experience. Whatever method you utilize, you bring balance into your life through an emphasis on the interior polarity of yourself. Nonetheless, old meditation techniques and strategies aren’t as efficient in these times due to our dense population’s increasingly chaotic nature.

Nonetheless, there’s no need for you to worry. You can still take advantage of the meditation benefits, even in your bed. Below we have gathered simple ways you can exercise meditation.

1) Use Meditation Apps.

You can use for example these Apps which can help you meditate:

a) Calm (Android, iOS).

This excellent meditation app does not only provide in meditation but also sleep and relaxation. It focuses on a wide array of well-being and mindfulness strategies. Calm creates unparalleled audio content that empowers mental fitness and tackles some of today’s most prominent mental health hurdles: stress, worry, sleeplessness, and depression.

Did you know that it was among the first to include a dedicated section intended to sleep? It is called Sleep Stories, which are read by celebrities with a soothing voice. Like Bob Ross, Emma Whispers Red, and Stephen Fry, among others.

b) Headspace (Android, iOS).

Headspace is a great app, where you can learn to meditate very easily. Andy Puddicombe has a great and soothing voice for this app, which makes listening so much more interesting and fun. Look at his inspirational Ted Talk.

c) Insight Timer (Android, iOS).

It is one of the best meditation apps for iOS and Android. It makes its library of fifteen thousand guided meditation accessible free. The timer of the app lets you personalize your session by ambient noise and length, along with the frequency and bell type.

2) Listen to Meditation Tracks on Spotify. 

Apart from downloading meditation apps, you can also get meditation benefits by listening to some songs. Did you know that music is a companion of meditation, which can trigger different emotions? Hearing a melody or a song can make you sad or happy. Therefore, what you listen to when you meditate is essential, as it affects the efficacy and the depth of your practice.

Spotify is loaded with various tracks you can utilize in this matter. Check out some of these tracks:

a)Ambient Relaxation 

This playlist with 5 hours of listening, is undoubtedly made for relaxing your mind. This music playlist, created by Spotify, invites you to listen to pieces of ambient audio where calm is needed.

b) Yoga & Meditation 

It is no secret that meditation and yoga are good anti-stressors. This playlist is ideal for helping you to be Zeon and reach your inner peace. This playlist has about 5 hours of soothing music.

c) Sleep

This playlist with over 5 hours of listening, is ideal for relaxing in the bathroom and for reading before you get to bed to sleep.

3) Take Online Meditation Courses

a) MindWorks

Mindworks has powerful online learning courses that are supported by the finest teachers all over the world. They firmly believe that meditation creates a positive and lasting change in your life.

These courses can help you discover your mind’s potential and bring happiness into your life and others. Unlock your potential with their Course: Fundamental Level 1.

b) Udemy(Android,iOS)

Udemy is a fantastic website where you can find any online courses you can do. They also have great meditation courses.

We handpicked this one from Sylvie Barthelemy, where you can learn how to meditate for how you feel. She has over twenty-four years of experience teaching yoga and meditation.

She has a passion to help people nurture a calm mind, a brave heart, and a happy spirit to ultimately navigate life with ease. Her course is very professional, and you can learn to harness your emotions’ energy to ease into meditation. 

c) Meditate for How You Feel – Sylvie Barthelemy

If you use these apps, listen to these playlists, and perform meditation exercises, you’ll be able to relax, sleep peacefully, and feel the meditation benefits you’ve wished for.

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• Meditate to Relax, 5 Reasons to find your Happy Place.