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Smoothie Bowl with Coconut and Kiwi to kick off your day.

Smoothie Bowl with Coconut and Kiwi to kick off your day.

Kiwi Coconut Smoothie Bowl

This Kiwi Coconut Smoothie Bowl is a sunny, tropical surprise to wake you up in the morning! It gives you a nutritious breakfast or lunch with a lot of healthy nutrients like various vitamins, antioxidants, and minerals.

The green color soothes your eyes, as well as your taste buds. This smoothie can be considered the immunity booster, which will keep you energized all day through your busy routine. All ingredients of this smoothie are healthy and flavorful. The kiwi is full of vitamin C and also has a high vitamin K level, so very good for bone health and wound healing.  The coconut is exceptionally high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

The summerly fresh feeling that this smoothie bowl gives to your senses but also the delicious combination of strawberry and banana makes this recipe hard to resist! And on top of that, it gives you many health benefits. The strawberry refreshes your body, and the antioxidants present in strawberry help strengthen your immune system.

Banana is complete nutrition because it has a lot of fiber, vitamins, and minerals like potassium, which can help lower blood pressure and lower the risk of heart disease.

Try this smoothie bowl as breakfast. It will give you a great start of the day or afternoon with a refreshing good mood.

The Smoothie Bowl vs. a Smoothie?

The difference between a Smoothie Bowl and a Smoothie is actually in the thickness of the substance. Whereas Smoothie is easy to drink, a Smoothie Bowl is a bit thicker it has the possibility of putting more healthy toppings on the dish. Making it an ideal breakfast or lunch variation.

Useful Tips for a creamy Smoothie Bowl.

To be able to keep the substance of the Smoothie Bowl you just blended, make sure that you prepare the toppings you want in advance. In this way, you can directly put them on top without the frozen ingredients to melt.


  • 2 big handful of Spinach
  • 1 cup frozen pineapple
  • 2 kiwi, peeled
  • 1 1/2 cup unsweetened coconut milk
  • 1” piece peeled fresh ginger
  • Juice of 2 limes
  • 11-12 ice cubes

Toppings (optional):

  • 2 tablespoons coconut flakes
  • ¼ cup kiwi cubes
  • 1 small banana, diced


  1. Blend all ingredients in a high-speed blender and blend until smooth and creamy. Pour into two serving bowls.
  2. Top with coconut flakes, kiwi cubes, and diced banana. Enjoy!

Nutrition (Amount per serving):

  • Calories per serving: 280

If you enjoy this Kiwi Coconut Smoothie Bowl, please try one of our other Recipes: Strawberry Banana Smoothie Bowl
Banana Orange Smoothie
Frozen Fruit Smoothie, a tasty Breakfast to boost your day!