4 SERVINGS - 20 MINUTES Prep Time : 10 minutes Cook Time : 10 minutes Total Time: 20 minutes
Kale chips one of the great healthy snacks when you think of a good nutritious snack. It is crunchy, salty, and garlicky in flavor.
Once you bite, you will love to make it again and again.
Kale is a nutrient-dense vegetable on earth with the world’s best vitamin K source. It is also loaded with vitamin C and powerful antioxidants.
It helps lower the cholesterol level, which in turn keeps your heart healthy.
Ingredients:
- 1 medium bunch of kale, washed and dried well
- 2 teaspoon olive oil
- A pinch of salt
- A bit of garlic powder
Instructions:
- Preheat the oven and Wash and completely dry the kale leaves. Torn them into bite-size pieces and dry again with a paper towel to remove all the moisture.
- Rub the kale leaves with olive oil, a pinch of salt, and garlic powder; rub well and spread in the baking tray.
- Bake for 10-15 minutes or until golden and crispy. Remove from the oven and let it cool for 5 minutes before serving.
Enjoy your crispy baked Kale Chips!
Nutrition:
Some more recipes:
The benefits of Kale and why you should try it too.
Kale & Edamame salad for a healthy and tasty lunch.
Salad with Kale Recipe for a delicious and healthy lunch!
Green Smoothie Recipe with Moringa, for your gut health.
Here you find some beautiful chips bowls at Amazon for serving these delicious chips.
