Now Reading
How to make Cauliflower Rice as a Low-Carb Alternative.

How to make Cauliflower Rice as a Low-Carb Alternative.

How to make Cauliflower Rice
Prep Time : 10 minutes
Total Time: 10 Minutes
Grating Cauliflower to rice
@Moha El-Jaw /

Ever wanted to know how to make Cauliflower Rice? Well, then this is your article!
Cauliflower is a versatile vegetable and can be used in so many delicious recipes.

The basic recipe of cauliflower rice can be used as a rice substitute for many dishes. Sometimes, when the rice feels heavy after eating it, cauliflower rice can be a great substitute.

@Moha El-Jaw /

This is because they are so easy to make and can be made with two different methods. The one is by using a box grater typically used for shredding cheeses.

The second method is by using a food processor, and it is faster than the first method. So go ahead and make your new cauliflower rice in your favorite way and enjoy!


● 1 Large Cauliflower


  1. Wash and clean the cauliflower head; remove the stem and cut it in half.
  2. Box grater Method: for this method, cut the cauliflower head into four large pieces and grate using a medium hole. Grate all four parts.
  3. Food Processor Method: cut the cauliflower into small 1 inch pieces and add to a food processor bowl; process with blade attachments until the cauliflower turns into a rice-like consistency.

You can eat the Cauliflower Rice raw or sauté in a large skillet over medium heat in 1 Tbsp oil.

Cover the cauliflower with a lid so the steam makes it become more tender. Cook for a total of 5-8 minutes, then spice as desired (such as with soy sauce or salt and pepper).

Cauliflower Rice Low-Carb Alternative
@Sokor Space/

It is recommended that you do not store raw cauliflower rice in the fridge to develop a solid sulfur-like smell.

However, you can keep the cooked cauliflower rice in the refrigerator for up to 4 days.
You can also freeze the it in the freezer for up to 3 months.


Cauliflower Rice - Nutrition Facts

Find here some well-loved graters at Amazon!

Did you enjoy this Recipe? Find here some more recipes:
Stir-fried Cauliflower Rice for a super- quick and healthy meal!
Roasted Cauliflower Recipe both Crunchy, and Tasty.
Cauliflower Soup Recipe, nice and tasty!

Medical Advice Notification