How to make Cauliflower Rice as a Low-Carb Alternative.

@Sokor Space/ Shutterstock.com

4 SERVINGS - 10 MINUTES
Prep Time : 10 minutes
Total Time: 10 Minutes

Grating Cauliflower to rice — @Moha El-Jaw / Shutterstock.com

Ever wanted to know how to make Cauliflower Rice? Well, then this is your article!
Cauliflower is a versatile vegetable and can be used in so many delicious recipes.

The basic recipe of cauliflower rice can be used as a rice substitute for many dishes. Sometimes, when the rice feels heavy after eating it, cauliflower rice can be a great substitute.

This is because they are so easy to make and can be made with two different methods. The one is by using a box grater typically used for shredding cheeses.

The second method is by using a food processor, and it is faster than the first method. So go ahead and make your new cauliflower rice in your favorite way and enjoy!

Ingredients:

● 1 Large Cauliflower

Directions:

Wash and clean the cauliflower head; remove the stem and cut it in half.
Box grater Method: for this method, cut the cauliflower head into four large pieces and grate using a medium hole. Grate all four parts.
Food Processor Method: cut the cauliflower into small 1 inch pieces and add to a food processor bowl; process with blade attachments until the cauliflower turns into a rice-like consistency.

You can eat the Cauliflower Rice raw or sauté in a large skillet over medium heat in 1 Tbsp oil.

Cover the cauliflower with a lid so the steam makes it become more tender. Cook for a total of 5-8 minutes, then spice as desired (such as with soy sauce or salt and pepper).

Cauliflower Rice Low-Carb Alternative — @Sokor Space/ Shutterstock.com

Storing:
It is recommended that you do not store raw cauliflower rice in the fridge to develop a solid sulfur-like smell.

However, you can keep the cooked cauliflower rice in the refrigerator for up to 4 days.
You can also freeze the it in the freezer for up to 3 months.

Enjoy!