2 SERVINGS - 1 Hour and 45 Minutes Prep Time : 5 Minutes Marination Time: 1 1/2 Hour Cook Time: 10 MInutes Total Time: 1 Hour 45 Minutes
How many calories are in a salad with grilled chicken you may ask? Well, Chicken Breast is a very lean kind of meat and fits very well in a healthy diet.
Chicken breast is lean meat and a low-fat source of protein that contains zero carbs, so excellent if you are watching your weight.
Grilled chicken breast and salad are the healthiest lunch or dinner options. Chicken breast is marinated with simple spices and then grilled on a grill or grill pan.
Chicken is very high in protein, and it helps sustain our muscles; it also aids weight loss, makes healthy bones, is a stress reliever and immunity booster.
The green salad contains Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients.
Below you can find a delicious and easy Chicken Salad Recipe. Why not try it out?
Ingredients:
● 1 lb. organic chicken breasts
● Salt & pepper to taste
Salad:
● 1 cup baby spinach
● 1 cup baby arugula
● 1/2 cup cherry tomatoes
Marinade:
● 2 tablespoons extra-virgin olive oil
● 2 tablespoons balsamic vinegar
● 1 lemon, juiced, and zested
● 2 tablespoons fresh parsley, chopped
● 1/2 tablespoon fresh thyme. chopped
● 1 clove garlic, minced
● 1/4 teaspoon smoked paprika
● A pinch of cayenne pepper
Directions Recipe for the Grilled Chicken Breast with Salad:
- Wash and pat dry the chicken breasts with a kitchen towel. Place them in a bowl and add all marinade ingredients over the chicken.
- Rub all ingredients over the chicken breasts, cover, and refrigerate for 1 ½ hour. After that, the marinade will start to break down the chicken.
- Preheat the grill to medium; carefully remove the marinated chicken breasts from the marinade and lightly sprinkle with salt and pepper.
- Place on the grill and cook for 4-5 minutes on each side or until cooked thoroughly.
- Remove chicken breasts from the grill and let them cool for 5 minutes before slicing.
- Serve them with salad and dig in!
Enjoy this recipe for a delicious and healthy Grilled Chicken Breast with Salad!
Find out here how many calories are in a salad with grilled chicken?
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