1 SERVING - 5 MINUTES Prep Time : 5 minutes Total Time: 5 minutes
This recipe for a Green Smoothie is delicious and super healthy.
Green Buckwheat smoothie is a healthy breakfast smoothie; however, you can also drink it during the day.
Buckwheat is highly nutritious because of its good fiber, protein, and energy content.
It gives you power for a more extended period by stabilizing your blood sugar levels and promoting weight loss and a healthy heart.
Many people consider it a superfood; it becomes more nutritious and delicious when combined with kale, banana, almond butter, chia seeds, and hemp seeds.
It is also a very versatile food because you can prepare it in various ways for breakfast, lunch, snack, dinner, or dessert. Why not try it out?
This recipe for a Green Smoothie is a great way for a nutritious and healthful snack.
Ingredients:
● 3/4 cup buckwheat groats, soaked overnight
● 1 1/2 cup kale leaves, washed and chopped
● 1 1/2 cup milk
● 1 frozen banana
● 1 tablespoon almond butter
● 1 tablespoon hemp seeds
● 2 teaspoons chia seeds
● 1 teaspoon maple syrup
● Ice (optional)
Directions for this Green Smoothie:
- Add presoaked buckwheat groats in a blender with ½ cup milk; blend until smooth and creamy. Then add the rest of the ingredients and blend again at high speed until smooth.
- Pour into 2 glasses and serve.
Enjoy your healthy Green Smoothie!
Nutrition:
Or try more recipes:
Green Smoothie Recipe with Moringa, for your gut health.
The benefits of Kale and why you should try it too.
Here you find some helpful Smoothie Blenders at Amazon.
