Now Reading
Green Smoothie with Kale, Buckwheat, and Banana.

Green Smoothie with Kale, Buckwheat, and Banana.

Green Smoothie
Prep Time : 5 minutes
Total Time: 5 minutes

This recipe for a Green Smoothie is delicious and super healthy.

Green Buckwheat smoothie is a healthy breakfast smoothie; however, you can also drink it during the day.

Buckwheat is highly nutritious because of its good fiber, protein, and energy content.

It gives you power for a more extended period by stabilizing your blood sugar levels and promoting weight loss and a healthy heart.

Many people consider it a superfood; it becomes more nutritious and delicious when combined with kale, banana, almond butter, chia seeds, and hemp seeds.

It is also a very versatile food because you can prepare it in various ways for breakfast, lunch, snack, dinner, or dessert. Why not try it out?

This recipe for a Green Smoothie is a great way for a nutritious and healthful snack.


● 3/4 cup buckwheat groats, soaked overnight
● 1 1/2 cup kale leaves, washed and chopped
● 1 1/2 cup milk
● 1 frozen banana
● 1 tablespoon almond butter
● 1 tablespoon hemp seeds
● 2 teaspoons chia seeds
● 1 teaspoon maple syrup
● Ice (optional)

Directions for this Green Smoothie:

  1. Add presoaked buckwheat groats in a blender with ½ cup milk; blend until smooth and creamy. Then add the rest of the ingredients and blend again at high speed until smooth.
  2. Pour into 2 glasses and serve.

    Enjoy your healthy Green Smoothie!


Green Smoothie Nutrition Facts

Or try more recipes:
Green Smoothie Recipe with Moringa, for your gut health.
The benefits of Kale and why you should try it too.

Here you find some helpful Smoothie Blenders at Amazon.

Medical Advice Notification