2 SERVINGS - 5 minutes Prep Time : 5 minutes Total Time: 5 minutes
This frozen fruit smoothie contains frozen strawberries, frozen raspberries, banana, rose water, rose petals, maple syrup, and almond milk.
It is one of the excellent breakfast options because it has all the ingredients needed to start a good day healthily. And it also kickstarts your day!
The rose water makes this recipe aromatic and flavourful at the same time. You will enjoy every spoon when you eat it.
The berries are so colorful and refreshing, with many benefits of vitamins, minerals, and antioxidants.
They are also fiber-filled. Fiber helps to lower cholesterol and increases the feeling of being full after meals.
One Cup of blackberries has a whopping 8 grams of fiber or around 30% of the daily fiber recommendation for men and women.
Besides, berries are an Antioxidant Powerhouse. Antioxidants help to fight free radical damage in the body. Blackberries and raspberries have some of the highest antioxidant levels of any food!
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 2 teaspoon rose water
- 2 tablespoons fresh rose petals
- 1 cup unsweetened almond milk
- 1/4 cup fresh berries
- ½ teaspoon maple syrup
- Berries, seeds, and fresh rose petals for garnish (optional)
Directions:
- Blend all ingredients in a high-speed blender until smooth and creamy. Pour into two bowls and garnish with berries, seeds, and fresh rose petals
Enjoy this delicious Frozen Fruit Smoothie!
Find here some great Cereal Bowls at Amazon.
Did you enjoy this Recipe? Find here some more:
Acai Smoothie Bowl, a tasty and vegan breakfast.
Berries Smoothie Bowl for an eyepopping and quick Breakfast.
