2 SERVINGS - 5 MINUTES Prep Time : 5 minutes Total Time: 5 minutes
This delicious Blueberries smoothie combines frozen mixed berries, frozen banana, orange juice, and cinnamon.
The mixed berries balance all flavors, and orange juice gives this smoothie a tangy flavor. The yogurt is also added to this recipe to create a creamy texture.
It is a perfect combination of taste and health and can be your next breakfast. Berries are one of the healthiest foods on earth; they are loaded with antioxidants, fiber, and nutrients.
Due to the presence of anthocyanins, they play an essential role in treating inflammation in your body.
In addition, they help lower cholesterol levels, protect against cancer, improve blood sugar and insulin response, and are suitable for our skin.
Bananas aid in digestion and gives you energy as it is considered the complete fruit with all essential nutrients and minerals.
Oranges are juicy and contain fiber and enough vitamin C; it helps our bodies to make collagen that heals wounds and give smooth skin.
It also boosts our immune system protecting us from cellular damage.
There is no way not to drink this pure and healthy smoothie. Make it in your breakfast or anytime in the day and enjoy its countless benefits.
Ingredients for this Blueberries Smoothie:
● 1/4 cup frozen blueberries
● 1/4 cup frozen strawberries
● 1/4 cup frozen blackberries
● 1/4 cup frozen raspberries
● 1 large ripe banana, frozen
● 1/2 cup low-fat yogurt
● 1/2 cup fresh orange juice
● 1 teaspoon cinnamon
Instructions:
- In a high-speed blender, add frozen blueberries, strawberries, blackberries, raspberries, frozen banana, yogurt, orange juice, and cinnamon; Blend on high speed until smooth and creamy.
- If you don’t like thick smoothies, you can add more orange juice to make it to a consistency you like.
- Pour it into two serving glasses and serve immediately.
Enjoy your healthy Blueberries Smoothie!
Nutrition:
Or try more recipes:
Acai Smoothie Bowl, a tasty and vegan breakfast.
Green Smoothie Recipe with Moringa, for your gut health.
Here you find some helpful Smoothie Blenders at Amazon.
