Berries Smoothie Bowl for an eyepopping and quick Breakfast.

@Elena Schweitzer/ Shutterstock.com

2 SERVINGS - 5 Minutes
Prep Time : 5 Minutes
Total Time: 5 Minutes

Raspberry Smoothie Bowl is the most accessible breakfast or dessert option for quick food seekers.

This recipe comes together in a few minutes but provides you with a rich, creamy, and delicious smoothie bowl; topped with frozen berries to add additional flavor and desire to eat it.

Raspberries are nutrient-dense due to vitamin C, manganese, and vitamin B. They are also rich in fiber that helps maintain stomach problems.

The potassium and omega-3 in raspberries are essential to heart health and prevent strokes. Manganese helps regulate blood sugar levels and is necessary for healthy bones and skin.

Cashews create a creamy texture to make this recipe purely vegan. Cashews are rich in fiber, low in sugar, heart-healthy fats, and plant protein.

They provide immunity, bone, and brain health.

So what are you waiting for? Go and blend this smoothie to give yourself a nutritional boost.

Ingredients:

● 2 bananas, frozen
● 1 cup raspberries, frozen
● 1/2 orange, juiced
● 1/2 lime, juiced
● 3 ½ tablespoons coconut/almond/soy yogurt
● 2 tablespoons maple syrup
● 2 1/2 tablespoons/40g cashew nuts

Toppings:

● 1/2 cup frozen berries (raspberries & blackberries)
● 2 teaspoons puffed quinoa

Directions for this quick Berries Smoothie Bowl:

Presoak the cashew nut in warm water for 2-3 hours or overnight. Then drain and use for the smoothie. The softer cashew nuts will create creamy smoothies. Soak the cashew nuts in boiling water for 1 hour, then use them in the smoothie.
In a blender, add frozen bananas, frozen raspberries, orange juice, lime juice, yogurt, maple syrup, and cashew nuts; blend until smooth and creamy.
If the smoothie is too thick, you can add more yogurt to adjust the consistency you desire.

Enjoy this delicious and healthy Berries Smoothie Bowl!