5 Minute Meditation is an excellent and powerful tool to help sleep and insomnia.
It encompasses a variety of body and mind techniques used to support a state of relaxation.
With a history dating back thousands of years, meditation is now gaining popularity and is currently practiced by about one in six American adults.
Why Do People Have Trouble Sleeping?
If you cannot sleep, that might mean you cannot fall asleep. However, it can also indicate you struggle to stay asleep.
There are various contributing factors to trouble with sleep. Sleeping habits, lifestyle choices, medical conditions, and stress can all play a role.
- Alcohol.
Drinking alcohol at night means waking up mid-sleep to use the bathroom. That can lower your sleep quality.
- Poor sleeping habits.
Staying up too late and having an irregular sleep routine could play a part in poor sleep. Also, napping later in the day could result in trouble sleeping.
- Sharing your bed.
Sharing your bed, whether a four-legged friend or a human—substantially lessens sleep quality, especially if your partner hogs the covers, crowds you, snores, or makes you uncomfortable.
You and your partner might have preferred sleeping conditions (like noise, light, and temperature). - Anxiety.
Anxiety and sleep are closely related. If you have trouble sleeping, your concern may grow. Also, if you have high stress, you may experience difficulty sleeping.
- Poor sleeping environment.
Most sleep experts suggest keeping your bedroom at 60-67 degrees Fahrenheit at night.
However, most people prefer to cut energy expenses by turning the thermostat down to the freezing zone and turning the AC off in the summer.
How to Use 5 Minute Meditation for Sleeping Better.
Here are some steps you can do to use meditation for better sleeping:
- With your eyes closed, inhale for a count of four and exhale for a count of five.
- Inhale for a count of four and exhale for a count of six.
- Do that again. However, exhale for a count of seven and then for eight. If the extended exhalation makes you somewhat breathless at any time, you can quickly return to the previous count.
- Repeat the longest-exhalation breathing several times.
- Drop the long exhalation and breathe naturally. Then, inhale and exhale. Focus on your breathing rhythm, following the air as it enters and leaves your body. You may even note inhaling and exhaling with every action.
- If your mind wanders, guide it gently back to your breathing.
5 YouTube Videos with Meditation Instructions.
We have searched through hundreds of YouTube videos to find the five best free meditation for sleep. As each one is somewhat different, take some time to check them to know which approach will work best for your sleeping problems and difficulty.
2. 5-Minute Bedtime Meditation for Better Sleep
3. Listen to this 5 Minute Meditation Before You Sleep
4. 5 Minute SLEEP Meditation Guided for a Deep, Restful Sleep
5 Min Meditation Before Bed (to sleep)
A consistent and dedicated meditation practice for sleep helps calm the mind, lessen anxiety, and support inner peace.
Read more:
Why sleep is so important and 5 Best Bedtime Routines to try.
Dreams That Come True, and most common dreams explained.
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