Are you wondering about the potential benefits of yoga? Then you’ve come to the perfect place! Yoga can be beneficial in many ways, both physical and mental.
Great Benefits of Yoga.
Some of the benefits of yoga you should be aware of.
1. Reduces stress.
Yoga helps to reduce the levels of the stress hormone cortisol. Therefore, not just do you feel more relaxed, but the reaction of your body to stress will diminish.
2. Improves your brainpower.
Meditation and yoga go together. The advantages of silencing your mind and offering you headspace that is linked with meditation apply to yoga too. That headspace boosts your capability to solve problems and think creatively, not to mention that it offers you energy.
3. Boosts a positive self-image and perception.
Yoga makes you much more self-aware of your body`s abilities at the present moment. It develops strength of body and mind simultaneously. You feel good about yourself in, e.g., body awareness, balance, self-control, and being much better able to consider your own feelings, reactions, and motives.
4. Reduces PMS and improves women`s health.
PMS or premenstrual symptoms are physical and emotional symptoms that many women get after ovulation and before their menstrual period.
These symptoms can be severe, like cramps, bloating, breast tenderness, headaches, and joint or muscle pain.
In 2017 a study on the Effect of Yoga on Women’s Premenstrual Syndrome published in IJWHR showed the influence of yoga on PMS. The conclusion was that yoga exercises significantly reduced PMS symptoms (for women with PMS during the regular reproductive cycle); the women felt calmer and less pain. Therefore yoga exercises increased the overall quality of life of women with PMS.
5. It is a good workout.
One of the best benefits of yoga is that it can serve as a workout as well. Keep in mind that yoga is a type of exercise, and the faster flowing yoga methods could leave you catching your breath at the end of the session.
Yoga is a good way to tone your muscle as you could hold different postures in positions which your body possibly is not used to.
Where to Learn Yoga and reap the full benefits?
You will find many places to learn yoga, especially with our ever-increasing online life. From mobile apps to YouTube videos, you can easily find a yoga channel to use. Check out some of them below:
Website: Do Yoga With Me
It is a great website, which provides full classes, tutorials, and meditation practices. You will find a wide array of yoga instructors and yoga styles here. This site is ideal for those intermediate-level yogis who wish to expand their skills with new yoga styles, meditation, and breathing methods.
Much of the great content you can use is for free (no account needed). You can also subscribe (for a small amount per month or year), which gives you access to premium content like guided meditations and yoga programs.
Besides the website, they also have an app on Roku, AppleTV, Android TV, and Amazon FireTV. So you have no excuse to start and get the benefits of yoga.
YouTube Channel: Yoga with Adriene
With millions of subscribers, this YouTube channel is extremely loved. Her light-hearted, refreshing, and authentic presence will surely vanish your bad mood within minutes. Besides her popular Youtube channel, there is also a beautiful App available (Android, iOS) which you can download for free. The membership is a small amount each month or per year.
Now, do you think with these strategies, you can achieve the benefits of yoga? Try them now and see it for yourself.
Like to read more about Yoga, Meditation & Mindfulness? Read these other articles:
- Namaste: All You Want to Know and Become an Expert.
- What is a Chakra, and how can it make you happier?
- Yoga for the Face and exercises to make you look & feel good!
- What are the Benefits of Tai Chi and the difference with yoga?
