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10 Health Benefits of Quinoa and some easy recipes for you.

10 Health Benefits of Quinoa and some easy recipes for you.

Health Benefits of Quinoa

Quinoa is one of the superfoods that is becoming more popular for its different health benefits. It is filled with fiber, protein, and various other minerals and vitamins. What’s more, it’s gluten-free is helpful for individuals who are gluten intolerant.

1. A rich source of protein.

Quinoa is rich with lysine, tryptophan, and methionine. These are essential amino acids that serve several important purposes in your body. The protein inside this superfood helps keep bone, skin, and blood healthy. Vegetarians or veganists love it as one of the great nutritious substitutes for meat.

2. Rich in iron.

A woman enjyoing food in the kitchen
@Josep Suria /

Iron is a crucial nutrient that plays an important role in many bodily functions. If you have too little iron, you could have low energy levels, shortness of breath, headaches, irritability, dizziness, or anemia.

3. Supports flawless skin.

Quinoa is rich in Vitamin B, which helps brighten and enhance your skin. Its high levels of Vitamin B gives elasticity to your skin for softness and resiliency.

You benefit from Quinoa while eating it, but it is also a great way for flawless skin using it from the outside. Applying a quinoa face mask approximately twice a week can bring massive transformation to your skin texture. It helps you eliminate pigmentation and unwanted acne. So a great additional health benefit of Quinoa.

4. High in phosphorus.

Quinoa is loaded with phosphorus as well. One cup of cooked quinoa has twenty-eight percent of the suggested daily value. Take note that phosphorus is a vital mineral for the growth and repair of tissues and cells in the body.

5. A good source of antioxidant.

Cooked Quinoa healthy and delicious
@Dalaifood /

One of Quinoa’s many great health benefits is that it’s an excellent source of antioxidants as well. It has a rich amount of antioxidant that helps combat different illnesses. These antioxidants control the free radicals in the body, which are associated with heart disease and inflammation.

6. Rich in manganese.

A hundred grams of serving of quinoa offers thirty-two percent of the RDA. Manganese supports vital bone health, and it’s essential in overall wound healing and bone development.

7. Helps combat diabetes.

Whole grain food is an excellent fiber source, which doesn’t increase the body’s blood sugar levels. Quinoa has a low glycemic level, meaning it doesn’t raise blood sugar levels quickly.

This superfood is also rich in complex carbohydrates that breakdown in the body. That helps stabilize the blood sugar and not to increase—another great health benefit of Quinoa.

8. Quinoa is naturally gluten-free.

Quinoa Health Benefits
@Tatjana Baibakova /

A gluten-free diet can be extremely healthy if it is based on gluten-free foods. It raises the antioxidant and nutrient value of your diet.

The best part here is that it’s better than rice, as it offers the suggested intake of fiber, iron, calcium, and protein that makes the diet more balanced.

It can be utilized in place of other gluten-free food items such as corn, tapioca, and potato.

9. Increase in metabolism.

Strengthening of metabolism is essential for the body, as it functions to convert food into energy. Weakness in metabolism suggests a lack of energy within the body. Lucky for you, quinoa is rich in protein that helps improve metabolism.

10. Good for digestion.

Quinoa can make your digestive system healthier. It is rich in vitamin B and fiber that help digest food. Eat it with or after meals based on the need or use it in your breakfast.

Quinoa is the healthiest superfood you can find today with a great source of dietary fibers and proteins and gives you many great health benefits. So why won`t you give it a try?

Find here some easy recipes with Quinoa:
Vegan Goddess Buddha Bowl, a heavenly delight.
Quinoa Tacos with Tofu and Kidney Beans.
Quinoa Breakfast, a tasty and healthy start to your day!
What are the Benefits of Drinking Tea no matter hot or cold?

Here you can find some fun facts about Quinoa from the biggest producers and importers in the world from Tridge, a company that transforms global trades with insightful data, ecosystems, and people.

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